Barbells & Cardio

MetCon

For Time, in teams of 2:

FITNESS
In Teams of 2:
For Time:
Row 80/64 Calories
40 Snatch 95/65
300 Single Unders
40 Hang Clean & Jerk 95/65
Bike or Ski 80/64 Calories
40 Deadlift 95/65
40 DBL DB Push Press 35s/20s

PERF / COMP
In Teams of 2:
For Time:
Row 100/80 Calories
40 Snatch 135/95
300 Double Unders
40 Hang Clean & Jerk 135/95
Bike or Ski 100/80 Calories
40 Deadlift 135/95
40 HSPU or DBL DB Push Press 50s/35s