Barbells & Dumbbells

Strength

On a 12min clock

7min to work to 1RM Cluster

3 x 5 Front Squats @ 1RM Cluster

 

MetCon

12min AMRAP

FITNESS

12min AMRAP

P1: Machine Calories

P2: AMRAP

2, 4, 6, 8, 10, 12 . . .

DBL DB Thrusters 35s/20s

Hang Knee Raises or Toes to Rings

 

*switch as needed

*pick up where partner left off

 

PERF / COMP

12min AMRAP

P1: Machine Calories

P2: AMRAP

2, 4, 6, 8, 10, 12 . . .

DBL DB Thrusters 50s/35s

T2B

 

*switch as needed

*pick up where partner left off