Barbells & Machines

MetCon

In Teams of 2 For Time:

FITNESS
In Teams of 2
For Time:
100 Deadlifts 135/95
80/64 Cal Row / Ski or 64/52 Cal Bike
100 Hang Power Cleans 95/65
80/64 Cal Row / Ski or 64/52 Cal Bike
100 Shoulder to Overhead 95/65
80/64 Cal Row / Ski or 64/52 Cal Bike

PERF / COMP
In Teams of 2
For Time:
100 Deadlifts 225/155
100/80 Cal Row / Ski or 80/64 Cal Bike
100 Hang Power Cleans 135/95
100/80 Cal Row / Ski or 80/64 Cal Bike
100 Shoulder to Overhead 135/95
100/80 Cal Row / Ski or 80/64 Cal Bike