Barbells for Everyone!

Strength

12min EMOM

1 Power Clean

MetCon

15-12-9-12-15 reps for time:

Power Cleans 95/65
STOH 95/65

Coaches Notes

The gym will be closed for the Battle in the Barracks, which will begin on Saturday morning at 8 am and goes until 4 pm on Sunday! Join us to cheer on your fellow athletes and have some fun all weekend!

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO