Barracks Benchmark #10

Strength

15min to work to

1RM Back Squat

MetCon

AMRAP 7 minutes

FITNESS

Barracks Fitness Benchmark #10

AMRAP 7 minutes:

3 Clean and jerk 95/65

3 Sit-ups or Hanging Knee Raises

Clean and jerk, 6 reps

6 Sit-ups or Hanging Knee Raises

Clean and jerk, 9 reps

9 Sit-ups or Hanging Knee Raises

Clean and jerk, 12 reps

12 Sit-ups or Hanging Knee Raises

Clean and jerk, 15 reps

15 Sit-ups or Hanging Knee Raises

Clean and jerk, 18 reps

18 Sit-ups or Hanging Knee Raises…

21, 24,…

 

PERF / COMP

Barracks Fitness Benchmark #10

AMRAP 7 minutes:

3 Clean and jerk 135/95

3 Sit-ups or Hanging Knee Raises

Clean and jerk, 6 reps

6 T2B

Clean and jerk, 9 reps

9 T2B

Clean and jerk, 12 reps

12 T2B

Clean and jerk, 15 reps

15 T2B

Clean and jerk, 18 reps

18 T2B…

21, 24,…