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Wed Jul 08
Wednesday Jul 08, 2026
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Barracks Benchmark 10: Open 13.4

Strength

E90s x 12

1 Power Clean & Jerk 

 

MetCon

7min AMRAP

FITNESS

7min AMRAP 

3, 6, 9, 12, 15, 18, 21 . . . 

Clean & Jerk 95/65

Hanging Knee Raises or MB Sit-ups



PERF / COMP

7min AMRAP 

3, 6, 9, 12, 15, 18, 21 . . . 

Clean & Jerk 135/95

T2B

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 6 months AGO

Eric Barber

Founder & Coach