Barracks Benchmark 11: Bull

FITNESS
40min AMRAP
100 Single Unders
25 Front or Overhead Squats 95/65
25 Ring Rows
800m Run

PERFORMANCE

Partner Bull
2 Rounds For Time:
200 Double Unders
50 Overhead Squats 135/95
50 Pull-ups
1 mile run
*divide as you see fit, including run

COMPETITION

Bull

2 Rounds For Time:
200 Double Unders
50 Overhead Squats 135/95
50 Pull-ups
1 mile run

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Posted 12 months AGO

Eric Barber

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