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Wed Dec 17

Wednesday Dec 17, 2025

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Barracks Benchmark 15

Strength

20min EMOM

1 Snatch

*score is total cumulative load

MetCon

5 Rounds for Time:

FITNESS

5 Rounds for Time:

10 KBS 35/26

50 Single Unders

PERF / COMP

5 Rounds for Time:

10 KBS 53/35

30 Double Unders

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach