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Wed Feb 18

Wednesday Feb 18, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Barracks Benchmark 15: 20min Snatch EMOM

Strength

20min EMOM

1 Snatch

*build to 1RM

Score = total of all successful lifts

MetCon

8min AMRAP

FITNESS

8min AMRAP

9 Power Snatch 65/45

18 Alt Step Ups 24/20

PERF / COMP

8min AMRAP

9 Power Snatch 95/65

18 Alt Step Ups 24/20

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Eric Barber

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