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Monday Jul 06, 2026
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Barracks Benchmark 16: Repeatability

Strength

10min to work to a max:

1 Power Snatch

 

MetCon

E4M20M

FITNESS / PERF

E4M20M

15/12 Machine Calories

10 Burpee Box Jump Overs or Step Overs 24/20

6 Power Snatch @ 70% 

 

COMPETITION

E4M20M

21/16 Machine Calories

10 Burpee Box Jump Overs 24/20

6 Power Snatch 80%"

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Posted 3 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach