Barracks Benchmark 2: The CrossFit Total

Strength

CROSSFIT TOTAL

Sum of the Best of Each Lift

1RM Back Squat

1RM Strict Press

1RM Deadlift

*45min time cap

Attempt each lift 3 times.

The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take the Back Squat and Shoulder Press (aka: Strict Press) from the weight rack. There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts). Score is the sum of the best of all three lifts.