Wednesday Mar 18, 2026
Barracks Benchmark #6
Strength
Flight Simulator
5 - 10 - 15 - 20 . . . 45 - 50 - 45 - 40 - . . . 10 - 5 Reps
FIT: Crossovers
PERF/COMP: Unbroken Double Unders
*10min time cap
MetCon
FOR TIME
FITNESS
21-15-9 reps for time:
Front Rack Lunges 95/65
STOH 95/65
Ring Rows
PERF / COMP
21-15-9 reps for time:
Front Rack Lunges 135/95
STOH 135/95
Pull-ups
