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Wed Aug 17
Wednesday Aug 17, 2022
  • Classes
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    • 8pm

Barracks Fitness Benchmark #1: The Mile

Strength

0-12:00

For Time:
Run 1 mile

MetCon

12:00-27:00

Find 1RM Back Squat

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach