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Tue Mar 18
Tuesday Mar 18, 2025
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Barracks Fitness Benchmark #16

Strength

10min EMOM

1-5: 1 Muscle Snatch
6-10: 1 Power Snatch

MetCon

Barracks Fitness Benchmark #16

FITNESS
Barracks Fitness Benchmark #16
E4M20M
15/12 Cal Bike or 20/16 Cal Row/Ski
10 Burpee Box Jump Overs 24/20
6 Power Snatch @ 80% of today's best

PERFORMANCE
Barracks Fitness Benchmark #16
E4M20M
15/12 Cal Bike or 20/16 Cal Row/Ski
10 Burpee Box Jump Overs 24/20
6 Power Snatch 135/95

COMPETITION
Barracks Fitness Benchmark #16
E4M20M
18/15 Cal Bike or 24/20 Cal Row/Ski
10 Burpee Box Jump Overs 30/24
6 Power Snatch 165/105

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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