Barracks Fitness Benchmark 5: Filthy Fifty

MetCon

Filthy Fifty

FITNESS
2 Rounds for Time:
25 Box Step Ups 24/20
25 Jumping Pull-ups
25 KBS 26/18
25 Walking Lunges
25 Hanging Knee Raises
25 Push Press 45/35
25 Good Mornings 45/35
25 Wall Balls 14/10
25 Burpees
50 Single Unders or Crossovers

Filthy Fifty

50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/26
50 Walking Lunges
50 KTEs
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double Unders