Barracks Fitness Benchmark 6 & 7

Strength

For time

FITNESS

5, 10, 15, 20, 25 ... 50, 45, 40 ... 5

Unbroken Crossovers

*10min time cap

 

PERF / COMP

Barracks Fitness Benchmark 6: Flight Simulator

5, 10, 15, 20, 25 ... 50, 45, 40 ... 5 reps for time:

Unbroken Double Unders

*10min time cap

 

MetCon

For Time:

FITNESS

For Time:

30 Squat Clean & Jerk 95/65

 

PERF / COMP

Barracks Fitness Benchmark 7: Squat Grace

For Time:

30 Squat Clean & Jerk 135/95

 

*10min time cap