Saturday Oct 17, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

Battle Battle Battle

Strength

E2M10M

1 Hang Snatch (work to max)
Rest 1min, @ min11 - 1min AMRAP of Front Squats @ desired load (aim for a load that will allow you to get the most weight lifted in 1min)

MetCon

7min AMRAP

Event 2 from the 2015 Battle in the Barracks
7min AMRAP of the complex:
1 Power Clean + 2 Front Rack Lunges (R/L) 115/75
EMOM 5 Burpee Box Jump Overs 24/20