Saturday Oct 17, 2015
Battle Battle Battle
Strength
E2M10M
1 Hang Snatch (work to max)
Rest 1min, @ min11 - 1min AMRAP of Front Squats @ desired load (aim for a load that will allow you to get the most weight lifted in 1min)
MetCon
7min AMRAP
Event 2 from the 2015 Battle in the Barracks
7min AMRAP of the complex:
1 Power Clean + 2 Front Rack Lunges (R/L) 115/75
EMOM 5 Burpee Box Jump Overs 24/20