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Mon Dec 02
Monday Dec 02, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Battle Dabble

MetCon

For Time:

FITNESS
For Time:
40/32 Calorie Row or 30/24 Bike / Ski Calories
15 MB Sit-ups
20 Burpee Steps Overs 24/20
15 MB Sit-ups
20 KBS 35/26
30 Burpee Box Jump Overs or Step Overs 24/20
20 KBS 35/26
15 MB Sit-ups
15 Burpees
15 Thrusters 35s/20s
15 MB Sit-ups
40/32 Calorie Row or 30/24 Bike / Ski Calories

PERFORMANCE RX EV4

For Time:

50/40 Calorie Row or 40/32 Bike / Ski Calories
15 Toes to Bar
20 Devil's Steps Overs 35s/20s to 24/20
15 Toes to Bar
20 DBL DB Hang Snatch 35s/20s
30 Burpee Box Jump Overs 24/20
20 DBL DB Hang Snatch 35s/20s
15 Toes to Bar
20 Devil's Clusters 35s/20s
15 Toes to Bar
50/40 Calorie Row or 40/32 Bike / Ski Calories

COMPETITION ELITE EV4

For Time:
50/40 Calorie Row or 40/32 Bike / Ski Calories
20 Devil's Steps Overs 50s/35s to 24/20
50 Toes to Bar
30 Burpee Box Jump Overs 24/20
50 Toes to Bar
20 Devil's Clusters 50s/35s
50/40 Calorie Row or 40/32 Bike / Ski Calories

 

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