Battle Epic...ness

Strength

10min EMOM

evens: 1 rope climb from the ground (no jump allowed)
odds: 5 Strict HSPU

MetCon

For time:

21 Wall Balls 20/14
15 C2B Pull-ups
15 Wall Balls 20/14
12 C2B Pull-ups
9 Wall Balls
9 C2B Pull-ups

Coaches Notes

Hey Team,
The Battle was amazing! Thank you so much to each and every one of you who came out to support our athletes! Most importantly, thank you to all of you who volunteered your time and energy to make this event what it was. We could not have done it without you.

I will post some particulars tomorrow!

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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