Battle-Eve

Strength

In Teams of 2: In 10min:

Work to 5RM TnG Power Clean

 

MetCon

20min AMRAP

FITNESS

20min AMRAP

1 Partner Rows / Bikes / Skis (cals)

1 Partner completes 1 Round:

5 Power Cleans 105/75

15 MB Sit-Ups

20 Wall Balls 14/10

75 Single Unders

*once complete, switch

Score = total cals & rounds + reps

 

PERF / COMP

20min AMRAP

1 Partner Rows / Bikes / Skis (cals)

1 Partner completes 1 Round:

5 Power Cleans 155/105

15 T2B

20 Wall Balls 20/14

75 Double Unders

*once complete, switch

Score = total cals & rounds + reps