Battle Sunday on a Monday

Strength

For Time

FITNESS

For Time:

40/32 Calorie Row or 30/24 Bike / Ski Calories

15 MB Sit-ups

20 Burpee Steps Overs 24/20

15 MB Sit-ups

20 KBS 35/26

30 Burpee Box Jump Overs or Step Overs 24/20

20 KBS 35/26

15 MB Sit-ups

15 Burpees

15 Thrusters 35s/20s

15 MB Sit-ups

40/32 Calorie Row or 30/24 Bike / Ski Calories

PERFORMANCE RX EV4

For Time:

50/40 Calorie Row or 40/32 Bike / Ski Calories

15 Toes to Bar

20 Devil's Steps Overs 35s/20s to 24/20

15 Toes to Bar

20 DBL DB Hang Snatch 35s/20s

30 Burpee Box Jump Overs 24/20

20 DBL DB Hang Snatch 35s/20s

15 Toes to Bar

20 Devil's Clusters 35s/20s

15 Toes to Bar

50/40 Calorie Row or 40/32 Bike / Ski Calories

COMPETITION ELITE EV4

For Time:

50/40 Calorie Row or 40/32 Bike / Ski Calories

20 Devil's Steps Overs 50s/35s to 24/20

50 Toes to Bar

30 Burpee Box Jump Overs 24/20

50 Toes to Bar

20 Devil's Clusters 50s/35s

50/40 Calorie Row or 40/32 Bike / Ski Calories"