BATTLE SUNDAY, ON A MONDAY

Strength

E2M8M

3 Deadlifts

3-5 HSPU or BMU

 

MetCon

For Time

FITNESS

For Time:

40/30 Calorie Echo Bike or 50/40 Cal Row

12 DBL DB Push Press

21 Deadlifts 155/105

40 Wall Balls 14/10

15 Devil's Press 35s/20s

40 Wall Balls 14/10

21 Deadlifts 155/105

12 DBL DB Push Press

40/30 Calorie Echo Bike or 50/40 Cal Row

 

PERFORMANCE

For Time:

40/30 Calorie Echo Bike or 50/40 Cal Row

12 Handstand Push-ups

21 Deadlifts 225/145

40 Wall Balls 20/14

15 Devil's Press 50s/35s

40 Wall Balls 20/14

21 Deadlifts 225/145

12 Handstand Push-Ups

40/30 Calorie Echo Bike or 50/40 Cal Row

 

COMPETITION

4 Rounds for Time:

9/7 Bar Muscle Ups

9 Deadlifts

15 HSPU

21/15 Cal Bike or 28/24 Cal Row

M: 225, 275, 315, 365

W: 155, 185, 215, 235