Battleve

Strength

E3M12M

4 TnG Power Cleans

MetCon

10 Rounds for Time:

FITNESS
10 Rounds for Time:
3 DB DBL Strict Press 35s/20s
2 Power Cleans @ best from today
6 Ring Rows
5 DBL DB Front Squat 35s/20s

PERF / COMP
10 Rounds for Time:
1 Strict HSPU or DB DBL Strict Press 50s/35s
2 Power Cleans @ best from today
3 Strict Pull-ups
5 DBL DB Front Squat 50s/35s
*20min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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