← Back to WOD Listings
Fri Apr 23
Friday Apr 23, 2021
  • Classes
    • 6am
    • 9:30pm
    • 12pm
    • 3:30pm
    • 5pm

BB & BW

Strength

E3M12M

5 Hang Cleans

MetCon

For Time:

30 Push Jerk 135/95
150 Air Squats
20 Push Jerk 135/95
150 Air Squats
10 Push Jerk 135/95

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 10 days AGO

Eric Barber

Founder & Coach