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Fri Apr 23
Friday Apr 23, 2021
  • Classes
    • 6am
    • 9:30pm
    • 12pm
    • 3:30pm
    • 5pm

BB & BW

Strength

E3M12M

5 Hang Cleans

MetCon

For Time:

30 Push Jerk 135/95
150 Air Squats
20 Push Jerk 135/95
150 Air Squats
10 Push Jerk 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach