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Fri Sep 02
Friday Sep 02, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

BB & GYM

Strength

12min EMOM

1: 3 TnG Power Snatch
2: 3-5 T2B
3: 3 TnG Power Cleans + 3 TnG STOH
4: Rest

MetCon

For Time:

30 Power Snatch 95/65
30 T2B
30 Power Cleans 95/65
30 T2B
30 Shoulder to Overhead 95/65

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

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