BB Cmplx

Strength

10 min to work to a max in the complex:

In teams of 2:
10 min to work to a max in the complex:
2 Hang Cleans + 2 STOH + 1 Front Squat + 1 STOH

MetCon

15min AMRAP

FITNESS
15min AMRAP
P1: Machine Calories
P2: 5 - 3 - 1
DBL DB Hang Cleans
DBL DB Thrusters 35s/20s
Burpees
*switch after the round of 1

PERFORMANCE
15min AMRAP
P1: Machine Calories
P2: 5 - 3 - 1
DBL DB Hang Clusters 50s/35s
Burpee Pull-ups
*switch after the round of 1

COMPETITION
15min AMRAP
P1: Machine Calories
P2: 5 - 3 - 1
DBL DB Hang Clusters 50s/35s
Burpee C2B Pull-ups
*switch after the round of 1