Beach Please

Strength

E3M15M

5 Bench Press
5 Bent Over Rows
10 High Plank KB/DB Pass Throughs

 

MetCon

12min AMRAP

FITNESS
12min AMRAP
12 KBS 35/26
12 Alt Lunges
12 KBS 35/26
10 Alt Lunges
24/20 Cal Row or 20/16 Cal Bike/Ski

PERFORMANCE
12min AMRAP
12 KBS 53/35
10 Alt OH Lunges 53/35 L
12 KBS 53/35
10 Alt OH Lunges 53/35 R
24/20 Cal Row or 20/16 Cal Bike/Ski

COMPETITION
12min AMRAP
12 KBS 70/53
10 Alt OH Lunges 70/53 L
12 KBS 70/53
10 Alt OH Lunges 70/53 R
24/20 Cal Row or 20/16 Cal Bike/Ski