Bear Complex

Strength

12min to work to 1 RM

1 Power Clean

1 Front Squat

1 STOH

1 Front Squat

1 STOH

 

MetCon

4 Rounds FOR TIME

 

FITNESS

4 Rounds

30s AMRAP

Ring Rows

30s AMRAP

Banded / Box Push-ups

30s AMRAP

Sit-ups

30s AMRAP

Air Squats

Rest 1min

 

Score each movement separately

 

PERF / COMP

4 Rounds

30s AMRAP

strict pull-ups

30s AMRAP

Push-ups

30s AMRAP

Sit-ups

30s AMRAP

Air Squats

Rest 1min

 

Score each movement separately