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Wed Aug 04
Wednesday Aug 04, 2021
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Benchmarking 1.0

Strength

8min to work

8min to work to 1RM power snatch

MetCon

BF Benchmark 16: Repeatability

E4M20M

Bike 15/12 / row 20/15
10 burpee box jump overs 24/20
6 power snatch @ 70% 1RM Power Snatch

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach