Benchmarking 2.0

Strength

E4M16M

Back Squat
4.3.2.1.1
Start @ 70%, build

MetCon

7min AMRAP

BF Benchmark 10: CrossFit Open 13.4
7min AMRAP:
Clean and jerk 135/95 3 reps
3 Toes-to-bar
Clean and jerk, 6 reps
6 Toes-to-bar
Clean and jerk, 9 reps
9 Toes-to-bar
Clean and jerk, 12 reps
12 Toes-to-bar
Clean and jerk, 15 reps
15 Toes-to-bar
Clean and jerk, 18 reps
18 Toes-to-bar…
21, 24,…

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