Tuesday Feb 25, 2025
Beware of Box
Strength
10min EMOM
odds: 5 DBL DB Thrusters (building)
evens: FIT: 1 Beat Swing + 1 BS 7 + 1 Pull-up (or attempt)
PERF: 3-5 C2B (or Attempts)
COMP: 5 C2B
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
24 Walking Lunges
16 Box Jump or Step Overs 24/20
12 DBL DB Thrusters 35s/20s
12 Ring Rows
PERF / COMP
3 Rounds for Time:
16 DBL DB Lunges 50s/35s
16 Box Jump Overs 24/20
12 DBL DB Thrusters 50s/35s
12 C2B Pull-ups
