Beware of Grip Slip

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
200m Farmers Carry DB 35s/20s or KB 35s/26s
12 Burpees over the bar
6 Deadlifts 155/105
24/20 Cal Row or 20/16 Cal Bike/Ski

PERF / COMP
5 Rounds for Time:
200m Farmers Carry DB 50s/35s or KB 53s/35s
12 Burpees over the bar
6 Deadlifts 275/185
30/24 Cal Row or 24/20 Cal Bike/Ski
*30min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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