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Wed Sep 24
Wednesday Sep 24, 2025
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BF Benchmark 1: 1 mile run

Strength

E2M6M

1 2s Pause Back Squat + 1 Back Squat
*build to ~70%

MetCon

On a 20min clock:

ALL LEVELS
On a 20min clock:
1600m Run
w/ remaining time
work to 1RM Back Squat

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach