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BF Benchmark 4

Strength

E2.5 x 5

1 Thruster + 2 Front Squats + 1 Jerk

 

MetCon

BF Benchmark 4: Dead by a Century

FITNESS
For Time: 50 Bar Facing Burpees
*EMOM @ 1min: Thruster 65/45

PERF / COMP
BF Benchmark 4: Dead by a Century
For Time: 100 Bar Facing Burpees
*EMOM @ 1min: Thruster 95/65

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