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Wed Jul 17
Wednesday Jul 17, 2024
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BF Benchmark 10: Open 13.4

Strength

E90s x 12

1 Power Clean & Jerk

 

MetCon

7min AMRAP

FITNESS
7min AMRAP
3, 6, 9, 12, 15, 18, 21 . . .
Clean & Jerk 95/65
Hanging Knee Raises or MB Sit-ups

PERF / COMP
7min AMRAP
3, 6, 9, 12, 15, 18, 21 . . .
Clean & Jerk 135/95
T2B

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Eric Barber

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