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Wed Jul 06
Wednesday Jul 06, 2022
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BF Benchmark 10 : Open 13.4

Strength

E90s x 10

1 Power Clean & Jerk

MetCon

7min AMRAP

3, 6, 9, 12, 15, 18, 21 . . .
Clean & Jerk 135/95
T2B"

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach