BF Benchmark 12

1 Power Clean

FITNESS
30 Rounds
5 Wall Balls 14/10
3 DBL DB Push Press 35s/20s
1 Power Clean 135/95

PERFORMANCE
30 Rounds
5 Wall Balls 20/14
3 DBL DB Push Press 50s/35s
1 Power Clean 185/125

COMPETITION
BF Benchmark 12: Holleyman

30 Rounds
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155

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