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Sat May 25
Saturday May 25, 2024
  • Classes
    • 8am
    • 915am
    • 1030am

BF Benchmark 12: Holleyman

Strength

10min to work to

1RM Power Clean

MetCon

Holleyman

FITNESS
30 Rounds for Time:
5 Wall Balls 14/10
3 DB DBL Push Press 35s/20s
1 Power Clean 80%

PERF / COMP
BF Benchmark 12: Holleyman
30 Rounds for Time:
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155

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