BF Benchmark #12: Holleyman

Strength

10min to find:

1RM Power Clean

 

MetCon

30 Rounds For Time:

FITNESS
30 Rounds For Time:
5 Wall Balls 14/10
3 HSPU
1 Power Clean 155/105

PERF / COMP
30 Rounds For Time:
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155