Monday Sep 22, 2025
BF Benchmark 12: Holleyman
Strength
8min EMOM
1 Power Clean
MetCon
20 Rounds for Time:
FITNESS
20 Rounds for Time:
5 Wall Balls 14/10
3 Push Ups
1 Power Clean 95/65
PERFORMANCE
30 Rounds for Time:
5 Wall Balls 20/14
3 HSPU or 3 DBL DB STOH 50s/35s
1 Power Clean 165/115
COMPETITION - Barracks Fitness Benchmark 12 Holleyman
30 Rounds for Time:
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155
