BF Benchmark 13

3 Strict Pull-ups
5 Strict Press + 10s OH Hold (from floor)

FITNESS
13min AMRAP
30 DBL DB Hang Power Cleans 35s/20s
30 Alt Lunges
30 MB Sit-ups 20/14
30 Box Jump / Step Overs 24/20

PERF/ COMP
13min AMRAP
30 DBL DB Hang Power Cleans 50s/35s
30 DBL DB Suitcase Alt Lunges 50s/35s
30 T2B
30 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach