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Fri Nov 24
Friday Nov 24, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

BF Benchmark 13: Weighted Pulls

Strength

E2M10M

3 Weighted Strict Pull-ups
20 HS Hold or 10m HS Walk

 

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
10 Ring Rows
15 Box Step or Jump Overs 24/20

PERFORMANCE
5 Rounds for Time:
15 Pull-ups
15 Box Jump Overs 24/20

COMPETITION
5 Rounds for Time:
15 C2B Pull-ups
15 Box Jump Overs 30/24

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach