Thursday Nov 06, 2025
BF Benchmark 14
Strength
Barracks Fitness Benchmark 14: 20RM Front Squat
E3M6M: 10 Front Squats
@ M9: 20 Front Squats
MetCon
8min AMRAP
FITNESS
8min AMRAP
2, 4, 6, 8, 10, 12 ...
Alt DB Snatch 35/20
Alt Lunges
PERFORMANCE
8min AMRAP
2, 4, 6, 8, 10, 12 ...
Alt DB Snatch 50/35
Alt Lunges 50/35
COMPETITION
8min AMRAP
2, 4, 6, 8, 10, 12 ...
Alt DB Snatch 70/50
ALT 1-arm OH Lunges 70/50
