Friday Dec 02, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

BF Benchmark 15: 20min EMOM

Strength

20min EMOM

1 Snatch

MetCon

5min AMRAP

15 Hang Power Snatch 75/55
15 Box Jump Overs