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Thu Sep 12
Thursday Sep 12, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

BF Benchmark 15: 20min Snatch EMOM

Strength

BF Benchmark 15

20min EMOM
1 Snatch

MetCon

For Time:

FITNESS
For Time:
25/20 Machine Calories
150 Single Unders
25/20 Machine Calories

PERF / COMP
For Time:
30/25 Machine Calories
100 Double Unders
30/25 Machine Calories

*note machine used

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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