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Wed Dec 13
Wednesday Dec 13, 2023
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BF Benchmark #15: Snatch EMOM

Strength

20min EMOM

BF Benchmark #15
20min EMOM
Snatch
*score is total cumulative load

MetCon

For TIme:

FITNESS
For TIme:
40 Burpees

PERF / COMP
For TIme:
50 Burpees

*6min time cap

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Posted 12 months AGO

Eric Barber

Founder & Coach

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