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Mon Jul 04
Monday Jul 04, 2022
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BF Benchmark 16: Repeatability

Strength

10min EMOM

1 Power Snatch

MetCon

E4M20M

15/12 Machine Calories
10 Burpee Box Jump Overs 24/20
6 Power Snatch 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach