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Mon Jul 15
Monday Jul 15, 2024
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BF Benchmark 16: REPEATABILITY

Strength

10min to work to a max:

1 Power Snatch

 

MetCon

E4M20M

FITNESS / PERF
E4M20M
15/12 Machine Calories
10 Burpee Box Jump or Step Overs 24/20
6 Power Snatch @ 70%

COMPETITION
21/16 Machine Calories
10 Burpee Box Jump Overs 24/20
6 Power Snatch 80%

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Posted 9 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach