BF Benchmark 17: 3RM Strict Pull-up

BF Benchmark 17: 3RM Strict Pull-up
20s Handstand Hold

FITNESS
15min AMRAP
5 Power Cleans 95/65
5 Shoulder to Overhead 95/65
15 Ring Rows
45 Single Unders

PERFORMANCE
15min AMRAP
5 Power Cleans 135/95
5 Shoulder to Overhead 135/95
15 Pull-ups
30 Double Unders

COMPETITION
15min AMRAP
5 Power Cleans 135/95
5 Shoulder to Overhead 135/95
15 C2B Pull-ups
45 Double Unders

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

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