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Thu Jan 12
Thursday Jan 12, 2023
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BF Benchmark 2: The CrossFit Total

MetCon

Barracks Fitness Benchmark 2: THE CROSSFIT TOTAL

3 Attempts to find a max:
Back Squat
Strict Press
Deadlift

*45min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach